Pan Seared Tilapia
Pan Seared Tilapia
Ingredients
- 4 fillets of tilapia
- 1/2 cup extra virgin olive oil
- 1 large lime, juiced
- 2 tablespoons rice flour
- Extra virgin olive oil
- Sea salt and black pepper
Directions
- Drizzle olive oil and lime juice over the fish fillets (both sides).
- Season with sea salt and black pepper.
- Sprinkle rice flour on both sides and add to a very hot pan with enough olive oil covering the bottom.
- Pan sear for 4 minutes, turning over half way.
- Season to taste with sea salt and black pepper
