Pan Seared Tilapia

Pan Seared Tilapia

Ingredients

  • 4 fillets of tilapia
  • 1/2 cup extra virgin olive oil
  • 1 large lime, juiced
  • 2 tablespoons rice flour
  • Extra virgin olive oil
  • Sea salt and black pepper

Directions

  1. Drizzle olive oil and lime juice over the fish fillets (both sides).
  2. Season with sea salt and black pepper.
  3. Sprinkle rice flour on both sides and add to a very hot pan with enough olive oil covering the bottom. 
  4. Pan sear for 4 minutes, turning over half way.
  5. Season to taste with sea salt and black pepper