7 Bean salad
7 Bean salad
Ingredients
Lemon Dijon Dressing
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6 tbsp olive oil
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3 tbsp champagne vinegar
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1 tsp Dijon mustard
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1 small garlic clove, minced
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1 tsp mustard seeds
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½ tsp lemon zest
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½ tsp kosher salt
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¼ tsp freshly ground black pepper
Bean Salad
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2 cups fresh green beans, ends snipped
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1½ cups frozen edamame, thawed
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2 cups snow peas
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1 cup fresh green peas
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1½ cups canned chickpeas, rinsed and drained
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1½ cups baby lima beans, rinsed and drained
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1½ cups white (cannellini) beans, rinsed and drained
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1 tbsp chopped fresh flat-leaf parsley
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2 tsp fresh thyme
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1 tsp lemon zest
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¼ tsp kosher salt, or more to taste
Directions
For the Lemon Dijon dressing,
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in a food processor or blender, combine olive oil, champagne vinegar, Dijon mustard, garlic, mustard seeds, lemon zest, salt and pepper. Pulse 2-3 times, until well combines.
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Set aside.
For the salad,
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bring a medium pot of water to a boil over high heat.
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Add green beans and edamame. Turn heat to low and cook 1 minute.
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Add snow peas and fresh green peas and continue cooking 1 minute more.
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Drain and immediately plunge into a bowl of ice water to stop cooking.
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Once cold, drain again and dry out completely.
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Place in a large bowl along with chickpeas, lima beans, white beans, parsley, thyme, lemon zest and salt.
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Pour dressing over salad, toss well and refrigerate covered until ready to serve.
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