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Crab, Broccoli and Macaroni Salad

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Crab, Broccoli and Macaroni Salad

Crab, Broccoli and Macaroni Salad

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Course Main Course, Salad, Side Dish
Cuisine American, Indian

Ingredients
  

  • 4 oz medium shell macaroni, uncooked
  • Vegetable cooking spray
  • 1/3 cup Vegetable cooking
  • 3 cloves garlic, minced
  • 1 tbsp all-purpose flour
  • 1/2 cup white wine or Chablis
  • 1/4 cup skim milk
  • 3/4 tsp dried basil
  • 1/2 tsp f dried dill weed
  • 1/2 red pepper, diced
  • 1 small sweet yellow pepper, seeded and cut into 1/2 inch
  • 1/2 pound fresh broccoli, chopped
  • pound jumbo lump crab meat, less if desired
  • Paprika

Instructions
 

  • Cook macaroni as directed, omitting salt and fat. Drain.
  • Coat a large non-stick skilled with cooking spray, place over medium heat until hot. Add onions, garlic and peppers.
  • Saute until crisp-tender. Remove from skillet, and set aside.
  • Melt margarine in skillet and add flour. Cook over medium heat, stirring constantly until thickened. Remove from heat and gradually stir in milk, basil and dill weed. Add onion mixture,peppers, broccoli and crab meat to sauce. Let simmer for 5 minutes.
  • Combine pasta and broccoli mixture.Mix gently.
  • Garnish with fresh basil sprig, dust paprika across top of salad.
  • Chill and serve

 

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