Roasted Red Mullet Fillet

Roasted Red Mullet Fillet

Roasted Red Mullet Fillet

Roasted Red Mullet Fillet

A tasty seafood recipe: a flavorful dish of roasted red mullet served with potatoes, fennel, olives, capers and parsley

serves for

4

total time

0 HR 40 MIN

ingredients

Red mullet 4 fillets

Potato 12 each, (boiled and slices)

Fennel 1 Large bulb

Olive oil 30 g (1 oz)

Capers 5 g (1/4 oz)

Parsley 5 g, (1/4 oz) Chopped

Lemon

Extra virgin olive oil

Preparation

Preheat the oven to 200 °C. (390 F )

Boil the fennel in salted water until tender. Heat olive oil in a large frying pan. Fry the potatoes until they start to color. Add the fennel. Fry for a minute longer.

Season the mullet fillets with salt, pepper and place on the top, skin side up. Scatter the  capers and parsley on the top.

Cook in the oven for 5 min. Remove, squeeze lemon. Drizzle with extra virgin olive oil and serve immediately.

Join Joanne and Frank on Facebook at

Everybody Loves Italian

and

Visit us on the web at EverybodyLovesItalian.com