Roasted Red Mullet Fillet

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Roasted Red Mullet Fillet

A tasty seafood recipe: a flavorful dish of roasted red mullet served with potatoes, fennel, olives, capers and parsley


serves  4

  • Red mullet 4 fillets

  • Potato 12 each, (boiled and slices)

  • Fennel 1 Large bulb

  • Olive oil 30 g (1 oz)

  • Capers 5 g (1/4 oz)

  • Parsley 5 g, (1/4 oz) Chopped

  • LemonExtra virgin olive oil


  1. Preheat the oven to 200 °C. (390 F )

  2. Boil the fennel in salted water until tender.

  3. Heat olive oil in a large frying pan. Fry the potatoes until they start to color.

  4. Add the fennel. Fry for a minute longer.

  5. Season the mullet fillets with salt, pepper and place on the top, skin side up. Scatter the  capers and parsley on the top.

  6. Cook in the oven for 5 min. Remove, squeeze lemon.

  7. Drizzle with extra virgin olive oil and serve immediately.