Baked Cod⁣

Baked Cod⁣


  • 1 small onion⁣

  • 2 cloves garlic, sliced⁣

  • 1 pint cherry tomatoes⁣

  • ½ cup kalamata olives⁣

  • 2 to 4 cod portions⁣

  • Avocado oil⁣

  • Kosher salt⁣

  • Cracked black pepper⁣

  • Fresh parsley


  1. Preheat oven to 400 degrees F.⁣

  2. While oven is preheating, thinly slice onion. Half cherry tomatoes and kalamata olives. Heat about 2 tablespoons of avocado oil in an oven-safe skillet over medium-high heat.⁣

  3. Sauté onion until soft, about 5 minutes. Add sliced garlic cloves, tomatoes and olives. Cook for an additional 7 to 10 minutes, until tomatoes start to break down a bit and release their liquid.⁣

  4. Juice one lemon into the pan and nestle cod pieces into the center. Drizzle with a bit more olive oil and season well with kosher salt and cracked black pepper.⁣

  5. Place pan in preheated oven and bake for 14 to 16 minutes, until cod is cooked through.⁣

  6. Remove from the oven, top with fresh, chopped parsley (optional) and serve with roasted carrots or the sides of your choice.