Capitone Arrosto

Capitone Arrosto


  • 1 1/2 lb. eel

  • 1 tablespoon of olive oil

  • 2 cloves minced garlic

  • 4 or 5 bay leaves

  • Salt and freshly ground black pepper to taste

  • 2 lemons, zest only


  1. Pre-heat oven to 350 degrees

  2. Rub the capitone pieces with the olive oil and minced garlic and place in a baking dish. Sprinkle with the lemon zest, salt and freshly ground pepper.

  3. Add the bay leaves and roast in the oven for about 40 minutes until done, turning once during the cooking process.

  4. It is very fat and will roast in its own fat

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