Cod with tomatoes and wine

 

Ingredients

Serves: 4

•     3 roma tomatoes

•     1 tablespoon olive oil or coconut oil

•     1 small shallot, finely chopped (about 3 tablespoons)

•     2 cloves garlic, chopped

•     1/2 cup dry white wine

•     1/4 cup low sodium chicken broth

•     1 teaspoon sea salt

•     1 teaspoon freshly ground pepper

•     2 teaspoons dried Italian seasonings

•     4 (4 ounce) cod fillet

•     5-6 green olives, sliced

•     2 teaspoons capers, drained

•     Italian Seasoning Ingredients

•     2 teaspoons dried oregano

•     1 teaspoon dried parsley

•     1 teaspoon dried basil

•     1 teaspoon dried rosemary

•     1 teaspoon dried thyme leaves

Directions

1.     Slice each roma tomato.

2.     Heat large sauté pan over medium heat then add olive oil.

3. Add in onion for 1 minute then add garlic and sauté until fragrant, about 2 minutes.

4. Add tomatoes; cook and stir until tomatoes begin reduce, 5-7 minutes.

5. Pour in wine and chicken broth; cook over medium heat until liquid reduces slightly, about 5 minutes.

6. Season with salt, black pepper and italian seasonings.

7.  Place cod fillets into mixture; cover and let cook for 5 minutes.

8. Turn cod and cook other side until fish flakes easily with a fork, about 3 to 5 minutes.

9.  Add in olives capers to pan 1 minute before serving.