Poached Cod with Tomato and Peppers

Ingredients:

Serves 3-4

• Four 6-ounce cod fillets

• 6 sweet peppers, sliced

• 2 tbs tomato paste

• One 10.5-ounce can diced tomatoes

• 3/4 cup chicken stock

• 1 onion, chopped

• 3 cloves garlic, minced

• 1 tsp dried thyme leaves

• 1 tsp paprika

• 2 tbs extra virgin olive oil

• Salt and pepper to taste

Directions:

1. Heat olive oil in a large heavy-bottomed skillet or stockpot over medium heat.

2. Add peppers and cook, stirring often, for approximately 5 minutes.

3. Add onion and cook until union is translucent.

4. Add garlic and cook for another 2 minutes, stirring often.

5. Add tomato paste, paprika and thyme.

6. Stir well to incorporate

7. Add tomatoes and chicken stock.

8. Season with salt and pepper and bring to a simmer.

9. Season cod fillets with salt and pepper.

10. Reduce heat to low, gently place fillets in broth and cover pan.

11. Let simmer for 5 minutes.

12. Place each fillet over a cup of cooked rice.

13. Spoon broth evenly over all dishes.

14. Serve immediately.