Sauted Sea Bass Over Polenta Recipe
Sauted Sea Bass Over Polenta Recipe
A beautiful sea bass steak deserves the royal treatment! A quick marinade and saute with fine olive oil is all it needs to let the flavor shine. Served over a decadent cream cheese polenta, it’s hearty, delicious and sophisticated enough to serve to family and guests.
Ingredients
Prep Time:
Cook Time:
Total Time:
Yield: 4 servings
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2 sea bass fillets, about 6 oz. each
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1 ½ tbsp. sea salt
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1 tbsp. sugar
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4 tbsp. olive oil, separated
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3 cups water
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1-cup milk
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¾ cups quick-cooking polenta
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1 tsp. salt
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1 red onion, julienne
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4 small scallions, halved lengthwise
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3.5 oz. cream cheese
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Freshly ground pepper
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1 lemon, peeled and cut in wedges
Directions
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Mix 2 cups of water with sea salt and sugar. Put the sea bass in a glass baking pan and cover with the brine. Cover and refrigerate for about 20 minutes.
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In in a medium saucepan, bring water and milk to a boil. Add in polenta stirring slowly using a wooden spoon (to avoid lumps). Cook 60. seconds. Remove and reserve. Season with salt and pepper, mix in cream cheese, cover and reserve (warm).
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Remove the fish from the fridge, discard brine and Rinse under cool water. Dry with paper towels.
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Heat 2 tablespoons olive oil in a sautee pan and saute the fish for about 2 minutes, flip and add scallions, cook for an additional 2 to 3 minutes.
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Toss the red onion with scallions and lemon wedges, and 2 tbsps. of olive oil.
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Arrange the polenta on the plate and top with a sea bass fillet.
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Top with scallions and lemons. Season with ground pepper
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