Tuna with Tuscan Beans

Tuna with Tuscan Beans


  • 4 fresh or frozen tuna steaks

  • 3 cloves of garlic, chopped

  • 1 bunch of long green onions, chopped

  • 4 Tbls of extra virgin olive oil

  • 1 15 oz can of diced tomatoes

  • 1/2 tsp of ground sage

  • 1 15 oz can of Cannellini beans. Rinsed and drained

  • 1/2 cup of fresh lemon juice

  • 1/2 tsp of fresh ground black pepper

  • 1/4 cup of fresh parsley


  1. In a large skillet sauté the garlic and onions in 2 Tbls of olive oil for 3 minutes.

  2. Add the tomatoes and sage and simmer for 5 minutes.

  3. Stir in the beans and cook for another 3 minutes.

  4. Rinse the fish and pat dry.

  5. Brush with the remaining olive oil and lemon juice.

  6. Season both sides with pepper.

  7. Place the fish on a broiling pan and broil for about 3 minutes on each side.

  8. Spoon the beans and tomato mixture onto a plate and top with the fish steak

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