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Scrambled Eggs with Zucchini Ingredients     6 large eggs     1/4 cup low fat milk or coconut milk     1

Kale and Vegetable Salad with Red Wine Vinaigrette Ingredients     4 cups fresh kale, chopped     1 red bell pepper,

Roasted Tomatoes and Zucchini Ingredients     4 Medium Zucchini, cut into large chunks     2 pints Cherry Tomatoes, washed    

Pan Seared Sea Scallops With Mushroom Saute and Lentil Salad Recipe Beautiful pan-seared scallops paired with flavorful mushroom and bacon

Eggplant Bake and Tomato Bake   Ingredients: 1/2 cup all-purpose flour 1/2 cup dry bread crumbs 2 tablespoons Italian seasoning

Mushroom Salad Ingredients 4 cups button mushrooms ½ cup chopped peppers ½ tsp each salt and pepper 1 tsp chopped

Prosciutto Stuffed Mushrooms Ingredients     Cheese sauce:     2 T butter     2 T flour     ½ tsp mustard powder

Sausage Potato and Squash Casserole Ingredients 6 servings 1 lb bulk  Italian sausage (hot or mild; your choice of pork,

Homemade Italian Capocollo & Soppressata In its production, Capocollo is first lightly seasoned often with red and sometimes white wine,

Eggplant Meatball Casserole Ingredients     Eggplant:  14 slices (1/2 inch thick)     2 cups panko     ⅔ cup shredded parmesan