Sausage and Pepper Stir Fry

Ingredients:

• 1/2 lb Italian Sausage (sweet or hot)

• 1 red bell pepper, sliced

• 1 green bell pepper, sliced

• 1/2 of 1 large red onion cut in 1/2-inch slices

• 2 cloves garlic, minced

• Extra virgin oil, for stir frying

• Salt and pepper

Directions:

1. Heat approximately 1 tbs olive oil in a large skillet or stir-fry pan over medium-high heat.

2. When the olive oil shimmers, crumble sausage into pan, shaking to distribute.

3. Cook until sausage moves freely when pan is shaken.

4. Stir and break into bite-sized pieces with a wooden spatula.

5. Continue cooking until sausage is browned on all sides and no longer pink in the center.

6. Drain sausage and return to pan.

7. Add 1 tbs. olive oil and return to heat.

8. Add garlic and cook, stirring frequently, for 2 minutes.

9. Add remaining ingredients, and cook, stirring constantly, until peppers are just softened, but still crunchy, about 2 minutes.

10. Season with salt and pepper and serve, either as a side dish or entree. Serves 1-2.