White Bean, Fennel and Barley Stew
White Bean, Fennel and Barley Stew
Ingredients
-
1 pound white beans cannelini, washed, picked over and soaked for 6 hours o overnight in 2 quarts water
-
2 tablespoons extra virgin olive oil
-
2 1/2 quarts water
-
1 large carrot, chopped
-
Salt to taste
-
2 leeks, white part only, well washed and chopped
-
1 large fennel bulb with fronds, chopped, fronds set aside
-
1 cup pearled barley or farro
-
a parmigiano reggiano rind, if available
-
Freshly ground pepper to taste
-
A light drizzle of extra virgin olive oil for garnish
Directions
-
Drain the beans.
-
Place the beans in a pot and cover with about 2 inches of water, bring to a boil and cook over medium heat for about an hour, until the beans are just tender, skim off foam when necessary.
-
Drain in a colander and set aside.
-
Heat 1 tablespoon of the olive oil in a large, heavy soup pot over medium heat and add the leeks.
-
Cook gently until tender, about 5 minutes, and add the carrot and the fennel.
-
Stir together for a few minutes, then add the drained beans and the farro, cover with about 1 inch of water.
-
Bring to a boil, add the parmesan rind, reduce the heat, cover and simmer for at least 30 minutes, until the beans and vegetables are thoroughly tender and falling apart, stirring occasionally.
-
Taste and adjust salt.
-
Remove the parmesan rind.
-
Remove from the heat and toss in the fennel fronds.
-
Serve with a drizzle of extra-virgin olive oil and crusty bread.
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links.