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Grilled Bread Salad Ingredients     1 tomato, chopped     1/2 lb green beans, steamed until crisp     2 or three

Potato-Mushroom Cake & Braised Lentils Ingredients For the lentils     2 tbsp exra-virgin olive oil     ½ cup finely chopped

Tomato Alfredo Pizza Ingredients     Pizza dough     1/2 tbsp. butter     1/2 tbsp. flour     3/4 cup skim milk

Pumpkin Banana Chip Muffins Ingredients     1/2 cup pumpkin     1/2 cup mashed bananas     1/2 cup sugar     1/4

Sweet and Spicy Chickpeas Ingredients     2 (15 oz) cans chickpeas, drained, rinsed & patted dry*     2 tsp. smoked

Insalata di Calamari Ingredients     2½ lb medium-large calamari (uncleaned) or 2 lb cleaned, uncut calamari     1 lemon    

Cime di Rape Affogate al Vino Ingredients     2 kilos (4pounds) of cleaned cime di rape (broccoli rabe)     10 

Tomato and Orzo Soup Ingredients: Makes 13 cups (about 8 servings) 1 cup onion, diced fine 1/2 cup celery, diced

Caprese Lasagna   Ingredients     2 tablespoons butter     2 cloves garlic, finely chopped or grated     2 tablespoons flour

Mac and Cheese with Bacon and Broccoli Ingredients     1/2 pound elbow macaroni     3 tablespoons butter     2 eggs