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Linguine with Tomato Clam Sauce Ingredients: Serves 4 2 tbsp olive oil 1 onion, finely chopped 2-3 cloves garlic, peeled

Fish Parcels with Shallots & Tomatoes Ingredients: Serves 4 4 (5-6oz/150g) white fish fillets (snapper, red mullet or bream, I

Veal & Mushroom Stew Ingredients: Serves: 4-6 Olive oil (enough to just coat the bottom of the pan for searing

Cranberry Couscous Stuffed Chicken Breasts Ingredients: Serves 4 4 boneless chicken breasts, butterflied (cut horizontally almost, but not completely through)

Lemon Pepper Crusted Halibut Ingredients: Serves 2 Lemon Pepper Crust Zest of 2 lemons ½ tbsp coarse salt ½ tbsp

Roasted Cauliflower with Garlic & Oregano Ingredients: Serves 3-4 side dish 1 cauliflower, cored and cut into florets (if they’re

Pasta with Savoy Cabbage & Pancetta Ingredients: Serves 4-6 1lb/450g  spaghetti or linguine 3 tbsp extra virgin olive oil ¾

Pasta with Roasted Red Pepper Pesto & Grilled Vegetables Ingredients Serves 4 13oz/375g pasta  spaghetti or spaghettini ½ cup reserved

Chicken With Garlic, Lemon & Capers Ingredients: Serves 2 2 boneless chicken breasts flour for dredging freshly ground pepper to

Conchiglioni with Italian Sausages & Mushrooms Ingredients: Serves: 2-3 2 tbsp extra-virgin olive oil 4 links of Italian sausage –